Have you ever felt so exhausted that your soul itself feels tired? Or woken up one day not recognising yourself because you've strayed so far from your purpose?

In this episode, we explore what soul care really means—and how it differs from typical self-care. We dive deep into soul wounding, the connection between your physical health and spiritual wellbeing, and the powerful bungy cord metaphor that shows how far your soul can stretch before it breaks.

You'll discover the difference between ego-driven accomplishments and divinely-inspired achievements, practical healing techniques you can start today, and the signs that show you're truly on the mend.

If you've been feeling off-balance, stuck on the treadmill, or like something essential is missing from your life—this episode is for you.

✨ Remember: Soul care is health care.

📍Chapter Markers

1. The Three Signs Your Soul Needs Healing
2. Understanding the Soul-Body Connection: The Bungy Cord Metaphor
3. Soul Wounding 101: How Trauma and Stress Damage Your Soul's Health
4. What Spirit Says About Soul Care
5. our Aura's Layers: Why Thoughts, Emotions, and Physical Health Are Inseparable
6. The Stretched Connection: What Happens When You Stray From Your Purpose
7. Ego-Driven vs. Divinely-Inspired Achievements
8. What Actually Counts as Soul Care?
9. Five Overarching Soul Healing Practices
10. Signs You're Healing: What To Look For On Your Soul Care Journey

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