Change can be one of the most challenging experiences we face, often leaving us feeling uneasy and uncertain. In this episode, we explore why change is so uncomfortable and why our brains resist it, even when it’s necessary for growth. We’ll dive into the psychology behind this discomfort, share strategies to navigate the emotional turbulence, and discuss how to transform that resistance into a powerful tool for personal transformation. Whether you're facing a small shift or a life-altering decision, this episode will help you understand and embrace the discomfort that comes with change.