When most people think of yoga, they picture the physical postures; the asana. But there’s so much more to yoga…

In this week’s All of Yoga podcast, we're exploring the Eight Limbs of Yoga - but with a twist! You're probably already familiar asana (limb 3), so this episode is The Other 7 Limbs. 🥰

Expect to hear how the yamas, niyamas, breathwork, and meditation can become practical tools for daily life, helping you reduce stress, and feel more joy… without spiritual bypassing.

(I also share a personal story from 2020, when yoga philosophy helped me navigate one of the most challenging years of my life.)

Whether you’re new to yoga philosophy or have studied it before, this episode is packed with insights you can start using right now.

Enjoy!

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Useful resources:

💻 See the shownotes here

🤩 Watch our free masterclass: Everything you ever wanted to know about yoga teacher training here

💜 Free online workshop - Living in Alignment: A yoga philosophy journey to define your true values, save your seat here

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🌍 Practice yoga online, anytime, anywhere with Yoga Hero, just £9.99 per month here

🤩 Become a yoga teacher with Yoga Hero here (we're in the Top Ten in the UK! 🙌)