In this episode Ashley speaks about some critical factors holding you back from your next level physique & performance goals. Whether you are training to change your physique, compete in OCR'S or Crossfit or just walking around with a bangin' body day to day this episode drops some SERIOUS nuggets that will take your training to the next level! "You don't rise to the level of your goals you sink to the level of your identity" ~ Ashley.  Does the identity you have created serve you and your goals? You can find Ashley on Instagram @strong.erfitness and on Facebook at https://www.facebook.com/ashleyevestrong.erfitness If you enjoyed this episode please share, review & leave a comment! xo