Therapy Thrift Shop

35: The Tiny Mental Health Hack That Helps Me Show Up


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Feeling too low to text back but still want to show you care? In this cozy solo episode, Wini shares a heartwarming (and super practical!) way she stays connected to loved ones, especially during depressive episodes, without leaving the house. Hint: it's part vintage charm, part digital magic, and 100% impactful. Tune in for a tiny mental health tip that’s low effort, high connection, and full of hear

Resources

    • ⁠Etsy Shop⁠⁠⁠⁠⁠⁠ (discount code: PODCAST)
    • Postable

  • Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛


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    Therapy Thrift ShopBy Winifred (Wini) Akande