If you've never been to therapy you're probably wondering if it's anything like it is on TV or worse you're probably nervous. Before heading to see my therapist I knew if she didn't have a couch I was out! This exactly what my first therapy session was like.

Listen to all of the Episodes in my Mental Health Series

• Ep 31 -  It's Time I Talked About My Mental Health (listen)
• Ep 32 - I Need Therapy... Here's Why (listen)
• Ep 33 - I Told My Mom I Need Therapy ft My Mom (listen)
• Ep 34 - Here's How I Found My Therapist (listen)
• Ep 35 - This Is What My First Therapy Session Was Like (listen)
• Ep 36 - Am I Healed Now Or Do I Still Need Therapy? (listen)

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