Where shall we begin? I loved taking time to tap into my 3 top lessons in the last days of being 33 before I step into year 34. So today, we will dive into those as a lot of things have shifted, big time, for me this year.

Also, if you've ever felt a little sad around your birthday, you are not alone. I'm opening up about what feels like one of the biggest birthday shifts (kind of ever) …inextinguishable joy. It's new. And I like it, a lot.

So let's dive in! Cozy up and let's chat about how my relationship to birthdays has changed, the importance of self-compassion, and my top 3 lessons from 33. I'll also talk about finding the right support that we need, sharing other people's gifts, and cheering for a better world. Let's get started!

Note: I say "un-extinguishable joy." Yes, it's actually inextinguishable. Oopsie.

In this Episode You'll Learn:

• [06:53] A personal New Year.
• [09:00] The first happy birthday.
• [14:49] My superpowers.
• [18:03] Self-compassion.
• [20:37] Inextinguishable joy.
• [26:01] Getting the right support.
• [35:14] Everyone's unique gifts.
• [40:24] Getting a new kitchen organizer.

Quotes:

• "Self-compassion is a superpower." [18:03]
• "The courage to change comes from feeling loved." [19:38]
• "You're getting stronger every day." [42:14]
• "The more people that are lit up, the more amazing our whole world is." [42:29]

Links:

• The Mother's Embrace Spotify Playlist
• Let's Write Your IG Bio FREE formula, process + worksheets
• From Social Media Stressed to Empowered in Your Online Brand $24 Masterclass
• The Lab Membership
• Shop my hand-painted Jewelry Line

Connect with Rachel:

• Instagram: @Rachelcamfield or @themothers.embrace
• Website: https://www.rachelcamfield.com/

Resources

I Guess Haven't Learned That Yet