Back to normal!! Back on the rails and staying there. No kids just the pros this week. Tim and Kels cover the best things to eat after too much sugar. The special Xmas treat that's going to blow minds - oven roasted pecans. Putting up your tree before November 11. New music by Michael Buble. Where to roll out your mat in a yoga studio. The trick for amazing pulled pork. Toy Story 4, aka the best Toy Story. And why meditation works. Plus egg nog milk shakes, Lego weddings, the Saskatchewan Roughriders. Tell your friends! Be kind to people - Everyone is fighting their own battle.