Getting started is often the hardest part of running. Sadly many try running but don't "go the distance" as initial challenges lead to the conclusion "I don't like to run" or "running hurts".

In this episode we outline many tips to ensure enjoyable, sustainable injury free running. Like many of the new activities in life if we can survive the first few weeks we can go on to reap the benefits.

Regular segments include: Over the Shoulder Ask Sue Marathon Man Minute The Road Ahead