In this week's episode, we discussed some of the most commonly used terms in the wellness and mental health spaces, what they mean, why we use them, and how you may be misusing them.

The Surrender2Thrive Podcast aims to inspire communities of color to heal their relationship with their emotions, themselves, and others.

Every week we will be sitting down with special guests and experts from our community to have intimate conversations and take a holistic and honest dive into what it means to let go to become emotionally resilient. We will also share experiences from our own journeys because therapists need healing too!

The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Licensed Counselors, Nationally Certified Counselors, and emotional and holistic wellness advocates.

Join the community on IG: @surrender2thrive_ 

email: [email protected]

Connect with Vic IG @trustbetweenus