Histamine plays a big role in immunity, digestion, and mood—but for some, too much can trigger headaches, hives, gut issues, and more. In this episode, I break down what histamine intolerance actually is, why it’s so tricky to diagnose, and how to spot common triggers. Tune in to learn whether histamine is really the problem—and what to do next.

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DISCLOSURE: The nutritional information provided in the Rooted in Nature podcast is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes or taking dietary supplements.