Nadia and Jade say NO to New Year New You diets and find out more about intuitive eating with registered nutritionist, Laura Thomas PhD.

Let us know what you think https://twitter.com/car_UWE

To find out more about CAR: www.uwe.ac.uk/car

For more on Laura:

Her website: http://www.laurathomasphd.co.uk/

Her podcast: https://apple.co/2z3RrdD

Her book (!!): https://amzn.to/2Pys28D

Laura on Twitter: https://twitter.com/laurathomasphd

Laura on Instagram: https://www.instagram.com/laurathomasphd/

Nadia speaking to Laura on Don't Salt My Game: http://www.laurathomasphd.co.uk/podcast/ep-88-getting-skin-body-image-w-nadia-craddock-appearance-matters-podcast/

Episode written and produced by Nadia Craddock