Jason Khalipa is a competitive CrossFit athlete, entrepreneur and family man. As an athlete, he won the CrossFit Games in 2008, has held all podium positions at the World Championships and was also named to Team USA 3 times. Currently, Jason is the Founder and CEO of NC Fit, which currently has over 20 locations worldwide. He is a husband and father of two children. His daughter, Ava, was diagnosed with Leukemia in early 2016 and is on the verge of defeating the disease.

In this episode, Jason talks about his AMRAP Mentality, how to stay present and focused and his tips to anyone starting a fitness journey.

"Fitness is for life."

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FULL SHOW NOTES: http://tomalaimo.com/use-this-one-technique-to-keep-you-present-and-focused/