Virtuelicious

35. Veganuary Tips 6: How To Eat More Protein

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Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.

Eat More Protein
  • eat more protein by eating more pulses
  • make your own hummus (you can get my recipe blend here: https://virtuelicious.co.uk/product/hummus-recipe-kit/)
  • sprout your own beans (so much cheaper than buying then sprouted)
  • batch cook pulses - a slow cooker works wonders for this
  • add nuts and seeds to meals e.g. cashew nuts in your curries, seeds on your porridge


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