Have you ever found yourself stuck in the cycle of people-pleasing, putting others' needs above your own without a second thought? 🔄

It's a common thread for many, and the shift begins with recognizing that your needs matter, too. 💡

While it might seem logical to set external boundaries first, it's actually through defining your INTERNAL boundaries that you pave the way for robust, respectful external boundaries. 🛑 When you understand and honor your own limits first, saying 'no' to others becomes an act of saying 'yes' to yourself! 💖✨

🤔 Can you recall a moment where setting a boundary made a positive impact on your life? Share with us below! 👇

✨What you can learn from this episode:

00:38 Intro

00:53 What are Internal Boundaries?

01:12 What are the Different Types of Boundaries

06:12 The Relationship Between Internal Boundaries and Chronic Pain

09:27 How to Set Better Boundaries

📚 Dive deeper and find clarity with our podcast: What are Internal Boundaries & How to Set Them

🔗https://www.behealthywithana.com/podcast