When was the last time you took yourself on a real solo date — out of the house, unplugged, and doing something that genuinely brings you joy? Overwhelm, self-doubt, codependency, identity confusion, and burnout can all be signs that you’re not spending enough quality time with yourself. In this episode, Jennily dives into why solo dates are essential for building a healthy relationship with yourself, why they can feel especially challenging for different attachment styles, and shares her 8 do’s and don’ts for planning solo dates. She explores how putting yourself first can actually strengthen your relationships, and how alone time can feel empowering, not isolating.  

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