35. What is Mobility and How to Train It!
In this episode you will learn:
- What is mobility
- Why mobility is so important in your everyday life
- What is the difference between mobility v flexibility 
- How to start training mobility 
Sign up for the <a href="https://mailchi.mp/4e7a347e0817/a1w2vs5b2f">Mountain Mobility Training </a>(pppsssttt its free)  for January 31st 3pm PST
Schedule your free <a href="https://calendly.com/karinasyoga/process?month=2023-01">consult call for the 2023 Retreats </a>

35. What is Mobility and How to Train It! In this episode you will learn: - What is mobility - Why mobility is so important in your everyday life - What is the difference between mobility v flexibility - How to start training mobility Sign up for the Mountain Mobility Training (pppsssttt its free) for January 31st 3pm PST Schedule your free consult call for the 2023 Retreats

35. What is Mobility and How to Train It!
In this episode you will learn:
- What is mobility
- Why mobility is so important in your everyday life
- What is the difference between mobility v flexibility&nbsp;
- How to start training mobility&nbsp;
Sign up for the <a href="https://mailchi.mp/4e7a347e0817/a1w2vs5b2f" rel="noopener noreferrer">Mountain Mobility Training </a>(pppsssttt its free) &nbsp;for January 31st 3pm PST
Schedule your free <a href="https://calendly.com/karinasyoga/process?month=2023-01" rel="noopener noreferrer">consult call for the 2023 Retreats&nbsp;</a>

35. What is Mobility and How to Train it!

True Adventure Podcast where I, Karina Baldwin, teach you to calm the f*ck down. You're a high achiever, CEO or overall do the most I get it from the same cloth
It's time to actually acknowledge your success, celebrate your wins and train your mind like elite athlete, I have a Masters Degree in Performance Psychology, and worked with collegiate athletes for 2 yrs, with the US Army for 3 yrs &amp; now with high achievers and CEOs to teach them to use their mind to work for them rather than against them 
This podcast is where research meets reality. Time to go summit some sh*t.

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Entrepreneurship

True Adventure Podcast where I, Karina Baldwin, teach you to calm the f*ck down. You're a high achiever, CEO or overall do the most I get it from the same cloth It's time to actually acknowledge your success, celebrate your wins and train your mind like elite athlete, I have a Masters Degree in Performance Psychology, and worked with collegiate athletes for 2 yrs, with the US Army for 3 yrs & now with high achievers and CEOs to teach them to use their mind to work for them rather than against them This podcast is where research meets reality. Time to go summit some sh*t.

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35. What is Mobility and How to Train it!

35. What is Mobility and How to Train it!