Frazzled is another descriptor for the mental and emotional load. For me, frazzled feels like a dense brain cloud. When I’m frazzled I can’t even seem to make the simplest decisions. My mind is cluttered, and I’m not 100% aware of it.

In today’s episode I’ll outline how when feeling frazzled becomes the norm it affects your body, well-being, and relationships. I’ll also share my process to recognize then shift away from feeling this way. I offer a series of self-reflection questions to help you identify the mental clutter that’s weighing on you.. We often forget that each of us has a choice to continue in our current patterns or to do things differently. Frazzled does not have to be the norm!

MENTIONED:
Episode 34: The Power of DONE

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