Part 1/3 of our Macronutrients Series

Over the next three weeks we are going to talk about Macronutrients, the three nutrients we use in the largest amounts. We will NOT be talking about how to count macros... JUST the nutrients themselves 😉.

For starters, This week we are going to answer the question why is protein important? It is also the one macronutrient that isn't demonized by diet culture which makes it a good macronutrient to start with.

There is a good chance you are not eating ENOUGH protein in your everyday diet. I'm not talking about specific goals (weight loss, muscle building, etc), I'm talking about the everyday person just trying to live their best life.

Today We Cover:

▶ How Much Protein Should You Eat Daily?

▶ What Food Is High In Protein?

▶ Why Is Protein Important?

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In order to heal your body, you need to listen to your body. Use the 7-day Listen To Your Body Journal to get a better understanding of how changing the food on your plate can change your health.

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Finally, uncover the real reason diets don’t work for you and get to the root of your health problems with the What’s Your Body Telling You? Workshop. Instead of being confused about what diet is best for you, I will teach you to gain a better understanding of your body. At the same time, learn how to control the ups and downs of your health, mood, and energy using the food on your plate.

The What's Your Body Telling You Workshop is only $29.95 for lifetime access.

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