This week we dove into a topic one of our listeners gave us. They asked how women should train and eat, and the mistakes most women have when it comes to those items. You may be surprised by some of our answers... 
 
Skip to 8:30 min mark if you want to get straight to the content. 
 
Where to follow us: 
www.forgedbyfood.com
@forgedbybeau
@forgedbyfood
@kreuz_kontrol
@proverbfitness

This week we dove into a topic one of our listeners gave us. They asked how women should train and eat, and the mistakes most women have when it comes to those items. You may be surprised by some of our answers... Skip to 8:30 min mark if you want to get straight to the content. Where to follow us: www.forgedbyfood.com @forgedbybeau @forgedbyfood @kreuz_kontrol @proverbfitness

This week we dove into a topic one of our listeners gave us. They asked how women should train and eat, and the mistakes most women have when it comes to those items. You may be surprised by some of our answers...&nbsp;
 
Skip to 8:30 min mark if you want to get straight to the content.&nbsp;
 
Where to follow us:&nbsp;
www.forgedbyfood.com
@forgedbybeau
@forgedbyfood
@kreuz_kontrol
@proverbfitness

35. Women's MISTAKES in training and diet

The purpose of this podcast is to educate people about health and wellness topics in an entertaining way.

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35. Women's MISTAKES in training and diet

35. Women's MISTAKES in training and diet