In this episode, Kiah and Meg chat with the wonderful Carly Compton about:

• Carly's experience of recovering from an eating disorder
• How to deal with distressing body image days
• Asking health professionals not to weigh you
• Curating a social media feed that supports positive body image
• Building up your coping strategies toolbox

Carly Compton (B.ED., MSW) is an eating disorder survivor turned eating disorder therapist. Her lived experience has led her to where she is today—working with individuals all over the world to help them give up dieting, recover from disordered eating or an eating disorder, and find genuine happiness and acceptance within themselves, no matter their size, race, gender, sexuality, or socioeconomic status.

Carly is the host of the Recover with Carly Podcast and the creator of Eating Disorder Education and Awareness: A Curriculum for Adolescents. Carly combines her professional practice with public speaking, social media and modelling to embody the example she wishes she would have had growing up. 

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

• Join the community on Instagram: https://www.instagram.com/imbodihealth/
• Visit The Butterfly Foundation: https://butterfly.org.au/
• Imbodi Health website: www.imbodihealth.com

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