November 26, 2023

350: The Simple Yet Powerful Three-Word Phrase that Shifts My Day

14 minutes

A short-and-sweet solo episode for you today on the three little words that instantly shift my mood from heavy obligation toward light, joyful action. Every time I remember to say this phrase, it’s like opening a window in a stuffy room—suddenly, there's space, air, and light.

🌟 3 Key Takeaways

See tasks as opportunities, not burdens: What within them are you grateful for? What are your reasons for doing them in the first place?

This phrase helps with three things: stress reduction—viewing tasks as opportunities lowers anxiety; increased motivation—hen we feel fortunate to do something, we're more energized to do it; and a happiness boost, as gratitude is a direct path to joy.

**If there is no possible way to shift, maybe it is time to stop doing that thing altogether. If certain activities are draining you, dragging you down, say no. If you can’t yet say no—at least not now—find the reasons you are sticking with them, and keep those top of mind.

✅ Try This Next

What’s one thing you’re dreading, procrastinating on, or avoiding this week? What happens when you shift your mindset from “I have to” toward “I get to”? Does anything feel lighter or freer?

🔗 Resources Mentioned

Articles: ✍️ Connect with me on Substack

📚 Books Mentioned

Free Time: Lose the Busywork, Love Your Business

Pivot: The Only Move That Matters Is Your Next One

Life After College

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Free Time: 029: Funded By Source with Ksenia Avdulova

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174: What Book Marketing has to do with Glass Blowing: Reflecting on Free Time’s 1-Year Bookiversary 🥂

120: Transform Your To-Do List into a Results List — Leanne’s Favorite Time-Saving System

090: Paying for Consistency and Accountability

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By Jenny Blake

4.8

189189 ratings