This episode of Daily Success features a 5-minute guided meditation by YouTube personality and co-founder of The Mindful Movement, Sara Raymond. This short meditation will help you relax and take a few minutes out of your busy day to cultivate gratitude.

I have been performing this quick meditation consistently for several months now. It is a great guided meditation for first thing in the morning or last thing before you drift off to sleep.

Audio Clip Source: 5 Minute Guided Meditation for Gratitude / Mindful Movement

(YouTube link: https://www.youtube.com/watch?v=OCorElLKFQE)

Sara’s website: https://themindfulmovement.com/

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