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#353 What Swim Coaches Don't Understand About Sprinting with Brian Kula
With over 25 years of practical research and development in speed and performance training, Brian Kula is the driving force behind Kula Sports Performance. Originally taking over the family business in 1996, Brian has since dedicated himself to refining and perfecting his training methods. His extensive experience includes working with thousands of test subjects and accumulating countless hours of hands-on training.
Widely recognized for his expertise, Coach Kula has been sought after to present at coaching clinics focused on speed development and training programs across multiple states. Additionally, he has provided consultation services to numerous programs across the country. Notably, Brian serves as a trusted consultant to the NFL and is affiliated with over 30 universities, showcasing his deep understanding and impact in the field of sports performance.
Our Sponsors:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.
IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
#swimming #worldaquatics #olympics
00:00 Hello Brian Kula
01:00 Friends with Tony Holler
02:00 Brian Kula's Background
03:15 Christian McCaffrey
04:45 Jim Bocci
06:00 Kula's System
09:00 Why are we doing 50K weeks?
10:30 Do you want to get really good at running slow?
12:00 Periodization for Speed
16:00 Can you train like this for a 100?
20:00 Why is swimming so far behind?
22:00 Resistance Training in Swimming
23:30 Force Production
26:00 Sprinting is All Encompassing
27:30 Rest & Recovery
29:30 Blending in Strength Training
31:30 Active vs. Passive Recovery
33:00 Youth Training Timelines
37:30 Bounce Fire Series
40:30 Difference between Speed & Power
41:30 Rep Range
43:30 Warm Up
45:30 Taper
47:45 Hawkin Dynamics
51:30 Reaching the Ceiling
53:00 Who's a Sprinter, and Who's Not?
56:00 KULASP.COM
View all episodes
By Brett Hawke
2.8
326326 ratings
With over 25 years of practical research and development in speed and performance training, Brian Kula is the driving force behind Kula Sports Performance. Originally taking over the family business in 1996, Brian has since dedicated himself to refining and perfecting his training methods. His extensive experience includes working with thousands of test subjects and accumulating countless hours of hands-on training.
Widely recognized for his expertise, Coach Kula has been sought after to present at coaching clinics focused on speed development and training programs across multiple states. Additionally, he has provided consultation services to numerous programs across the country. Notably, Brian serves as a trusted consultant to the NFL and is affiliated with over 30 universities, showcasing his deep understanding and impact in the field of sports performance.
Our Sponsors:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.
IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
#swimming #worldaquatics #olympics
00:00 Hello Brian Kula
01:00 Friends with Tony Holler
02:00 Brian Kula's Background
03:15 Christian McCaffrey
04:45 Jim Bocci
06:00 Kula's System
09:00 Why are we doing 50K weeks?
10:30 Do you want to get really good at running slow?
12:00 Periodization for Speed
16:00 Can you train like this for a 100?
20:00 Why is swimming so far behind?
22:00 Resistance Training in Swimming
23:30 Force Production
26:00 Sprinting is All Encompassing
27:30 Rest & Recovery
29:30 Blending in Strength Training
31:30 Active vs. Passive Recovery
33:00 Youth Training Timelines
37:30 Bounce Fire Series
40:30 Difference between Speed & Power
41:30 Rep Range
43:30 Warm Up
45:30 Taper
47:45 Hawkin Dynamics
51:30 Reaching the Ceiling
53:00 Who's a Sprinter, and Who's Not?
56:00 KULASP.COM
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