Alexandra Free is the author of, "From Zero to Zen: A Guide to Help You Thrive as a Caregiver," a book that helps people navigate the unknowns of what it takes to be a caregiver while still maintaining one's own sanity and well-being.  She wrote the book after her mother's passing which was preceded by a decade-long battle with Alzheimer's disease.

Learn more at https://alexandrafree.com

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