Join Maya Acosta in this special episode as she interviews Stephanie & Justin Williams, pod leaders passionate about plant-based living. Discover the transformational effects of community, the global reach of health-focused connections, and practical strategies for building a thriving plant-based lifestyle.

Key Takeaways:

• Building Community for Plant-Based Success: Discover the significant impact of a supportive community on adopting and maintaining a whole food plant-based lifestyle.
• Global Connections through Health: Learn how an international book club connects plant-based enthusiasts across the world, sharing ideas, challenges, and successes.
• Digital and Physical Engagement: Explore the power of combining in-person potlucks, virtual meet-ups, and social media platforms to foster camaraderie and inspire healthier choices.

Meet Stephanie & Justin Williams:
Stephanie and Justin Williams lead the Plant Based Capital Region Plant Pure Pod, and advocate for an oil-free whole food plant based diet.

In addition to conducting monthly member potlucks, Stephanie and Justin have established various monthly activities to engage members and promote health.

If you're interested in reversing chronic conditions, improving health outcomes, finding critical peer support, and being the best possible version of yourself, reach out to them for resources.

Connect with Stephanie & Justin:

• Website: https://www.plantbasedcapitalregion.org/
• Facebook Group: https://www.facebook.com/groups/5065227353518556
• Instagram: https://www.instagram.com/plantbasedcapitalregion/

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