In this episode, I share a quick tip from Mel Robins to help train our minds to just get up on time and stop sleeping in. Practice saying the 5,3,3,2,1, to pause and tell yourself, I’m getting up.

356: Take Snooze off the table and Use 5,4,3,2,1 to wake up on time

Path to Warren Podcast | A podcast by Matt Warren, age 38, in Columbia, South Carolina. Enjoy/Share! This is a podcast about my journey to finding true happiness. I believe today that happiness is found in the small things of life. My happiness comes from working, gardening, raising a young daughter, being a loving and supporting husband, learning to become a private pilot, being a good employee, what works and doesn't work as sales techniques, what I'm learning in recovery, and a how to grow a business. I'll share how I'm growing stronger physically, mentally and spiritually every day.

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356: Take Snooze off the table and Use 5,4,3,2,1 to wake up on time

356: Take Snooze off the table and Use 5,4,3,2,1 to wake up on time

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