Still just 16 years old, Thomas Heilman is not only one of America's best, but one of the world's best swimmers.

Last summer at World Championships, his first, Thomas tied for 4th place in the 200 Fly, going 1:53.82. How fast is that? Well, when Michael Phelps was 20 years old he set the World Record going 1:53.80.

Thomas recently signed with Arena and committed to swim at the University of Virginia. He has declined to participate in the Doha World Championships, as he is focused on his training to make the Paris 2024 team.

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00:00 - Welcome Thomas Hellman!

04:14 - Who is Thomas Heilman?

05:22 - The University of Virginia and Career Interests

08:08 - Olympic Trial Event Program and Training Range

11:49 - Sponsorship With Arena

15:08 - Manifesting Talent into a Career

18:23 - Preparing for Paris Mentally

24:25 - Watching First Olympics

28:11 - What Will It Take To Qualify for Paris?

33:04 - “Professionalizing“ Yourself

37:00 - Training Underwaters

39:33 - How to Split the 100 Fly - Long Course

42:37 - Never Suiting Up in Practice & Training for 200 Fly

46:46 - Resistance Training in Practice

49:17 - Milak and the 200 Fly