Everything you think you know about the food you’re eating is wrong. Want to know why? Because unless you’re performing methodical, targeted experiments to track the exact results, most dietary advice is just shooting in the dark. The way each of our bodies handles different foods — right down to the order we eat them in — just leaves too much guesswork to take any blanket advice as gospel. We’re going to talk about some of the experiments we’ve been performing; specifically around blood sugar spikes and how we’re going to dial in our health and fitness in the future.

In This Conversation We Cover: 

• [03:02] Continuous glucose monitoring (CGM) and how it works
• [07:06] Why the order in which you eat your food matters
• [13:29] Keeping your blood sugar steady
• [17:07] Experimenting with your diet

Resources:

• levelshealth.com
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media