Garrett takes us through a checklist of things that ultimately lead us to accessing happiness from the inside. Three years postpartum, Garrett has experienced the ups and downs of motherhood and has had much time to contemplate what it really takes, and what it truly means to "just be happy."

Episodes referenced:

Internal= External

Values in Motherhood

Need Versus Should

Masculine and Feminine Energies in Motherhood

Codependency to Coregulation

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Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: [email protected]

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