Michael David Chapman is back on 10 Minute Mindset to discuss the agreements we make with ourselves in life, how he learned to assess his own agreements so that he could make better ones, the profound role that journaling and mentorship has played in his life, and how he uses gratitude to live life to the fullest.

Michael is a father of four, sales leader, and mentor. He helps others break through and negotiate healthier life agreements and also helps people extend their reach on LinkedIn.