This episode is sponsored by the Fall/ Spirit Sisters Retreat at Menla in the Catskills NY.

Join us November 3-6th for a Transformative Women's Weekend Getaway.

Register Here: https://menla.org/retreat/spirit-sisters-yoga-healing-retreat/

*Yoga

* Meditation

*Reiki Healing

*Sound Bath

*Spiritual Workshops

*Nature Hikes

*All Vegetarian meals included

Today on the podcast is Summer Affirmations

I hope you enjoy

Namaste~Tina