In today's episode I share with you a powerful technique that Mel Robbins teaches called the 5 second rule.  It may sound simple, but it can help you break through that plateau, get the motivation you need to work out, get the inspiration you need to finally go after your dreams, and reach that number on the scale you've been longing to achieve.  You aren't going to want to miss this!  Plus there is a bonus tip at the end!

 

"The Five Second Rule" by Mel Robbins

https://amzn.to/3wFHwZI

"Believe It" by Jamie Kern Lima

https://amzn.to/3zB4oLM

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Are you looking for some healthy keto products to enhance your keto journey?  I personally endorse these and can’t imagine going without them!

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