Ever moved away from the self-criticism but wondered whether you're now being too kind to yourself? Or perhaps you're scared to lift that negative voice because you fear you'll keep letting yourself "off the hook"...

Self-compassion is essential for healing your relationship with food and your body and creating lifelong sustainable results with your body composition goals, but in this episode I'm going to tell you how to strike the right balance with yourself so you can make consistent progress without the internal battle

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