How do you treat yourself when you don't accomplish a goal, are stressed or in crisis?  What is your self-talk like?  If you're judgmental and critical like I am, I invite you to a new idea: Be your own Best Friend.  

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab