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36: Better Sleep Quality in 5 Steps (Insomnia)
Here are 10 reasons why you should watch this video and take your sleep seriously:
1. Poor Sleep Can Make You Fat.
In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to become obese, respectively.
2. Good Sleepers Tend to Eat Fewer Calories.
Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation.
3. Good Sleep Can Improve Concentration and Productivity.
Interns on a traditional schedule with extended work hours of more than 24 hours made 36% more serious medical errors than interns on a schedule that allowed more sleep.
4. Good Sleep Can Maximize Athletic Performance.
In a study on basketball players, longer sleep was shown to significantly improve speed, accuracy, reaction times and mental wellbeing.
5. Poor Sleepers Have a Greater Risk of Heart Disease and Stroke.
A review of 15 studies found that people who don’t get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7–8 hours per night.
6. Sleep Affects Glucose Metabolism and Type 2 Diabetes Risk.
In a study in healthy young men, restricting sleep to four hours per night for six nights in a row caused symptoms of prediabetes.
7. Poor Sleep Is Linked to Depression.
It has been estimated that 90% of people with depression complain about sleep quality.
8. Sleep Improves Your Immune Function.
They found that those who slept less than seven hours were almost three times more likely to develop a cold than those who slept eight hours or more.
9. Poor Sleep Is Linked to Increased Inflammation.
Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel diseases.
10. Sleep Affects Emotions and Social Interactions.
One study found that people who had not slept had a reduced ability to recognize expressions of anger and happiness.
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Bo-Fit Sleep Support Supplement: https://bofitstudio.com/shop
More from your host Bo Skitsko:
Bo-Fit Supplements:
https://bofitstudio.com/shop
Get my Book 📙
http://bit.ly/LTStaySore
My Instagram:
https://www.instagram.com/bo_skitsko/
Check out the Gym Bo-Fit 🏋️♀️
https://bofitstudio.com/
YouTube Channel:
https://bit.ly/StaySoreYT
🎧🎤Subscribe and Listen to the STAY SORE Podcast:
Apple: https://bit.ly/StaySorePodcast
Spotify: https://spoti.fi/2JnE7eF
https://linktr.ee/bo_skitsko
#StaySore #BetterSleep #SleepQuality
Disclaimers by Bo Skitsko:
All opinions are my own. Not professional health advice, for entertainment purposes only.
View all episodes
By Bo Skitsko
5
1616 ratings
Here are 10 reasons why you should watch this video and take your sleep seriously:
1. Poor Sleep Can Make You Fat.
In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to become obese, respectively.
2. Good Sleepers Tend to Eat Fewer Calories.
Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation.
3. Good Sleep Can Improve Concentration and Productivity.
Interns on a traditional schedule with extended work hours of more than 24 hours made 36% more serious medical errors than interns on a schedule that allowed more sleep.
4. Good Sleep Can Maximize Athletic Performance.
In a study on basketball players, longer sleep was shown to significantly improve speed, accuracy, reaction times and mental wellbeing.
5. Poor Sleepers Have a Greater Risk of Heart Disease and Stroke.
A review of 15 studies found that people who don’t get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7–8 hours per night.
6. Sleep Affects Glucose Metabolism and Type 2 Diabetes Risk.
In a study in healthy young men, restricting sleep to four hours per night for six nights in a row caused symptoms of prediabetes.
7. Poor Sleep Is Linked to Depression.
It has been estimated that 90% of people with depression complain about sleep quality.
8. Sleep Improves Your Immune Function.
They found that those who slept less than seven hours were almost three times more likely to develop a cold than those who slept eight hours or more.
9. Poor Sleep Is Linked to Increased Inflammation.
Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel diseases.
10. Sleep Affects Emotions and Social Interactions.
One study found that people who had not slept had a reduced ability to recognize expressions of anger and happiness.
----------------------------------------------------------------------------------------------
Bo-Fit Sleep Support Supplement: https://bofitstudio.com/shop
More from your host Bo Skitsko:
Bo-Fit Supplements:
https://bofitstudio.com/shop
Get my Book 📙
http://bit.ly/LTStaySore
My Instagram:
https://www.instagram.com/bo_skitsko/
Check out the Gym Bo-Fit 🏋️♀️
https://bofitstudio.com/
YouTube Channel:
https://bit.ly/StaySoreYT
🎧🎤Subscribe and Listen to the STAY SORE Podcast:
Apple: https://bit.ly/StaySorePodcast
Spotify: https://spoti.fi/2JnE7eF
https://linktr.ee/bo_skitsko
#StaySore #BetterSleep #SleepQuality
Disclaimers by Bo Skitsko:
All opinions are my own. Not professional health advice, for entertainment purposes only.