Us men are raised in a society where we are made to feel that being sad or crying is a sign of weakness. 

Today's episode is all about helping you to not only understand that it's completely normal to feel sad at times but actually expressing it becomes one of your superpowers. 

We also discuss the main 6 points that I use to keep in control of my mental health as well as pass onto my clients too. 


My Brother, 

I've Been There. I've Done That. Now Learn with Me.

I know all the ins and outs of online fitness coaching for Men. 

I've made mistakes and I've had successes. But I've never given up. 

That's how I have been able to run a successful PT business for over 14 years that has not only brought me success but also benefited over 500 other men just like you.

I love to share my knowledge. So, when you work with me, you learn with me.

I'm ready to help you shed those excess body fat shackles that you have been carrying for too long and help you enjoy the freedom, satisfaction, and help you love what you see in the mirror all over again. 

If you got value from this podcast and would like to work closely with me and my team to scale your level of health, go to my Instagram account @the.db.project and DM me with the words “Dad Bod.” 

While you're here, be sure to subscribe to my podcast The Dad Bod Pod: The Podcast For The Healthy Modern Day Man. 

It's a great source for free advice and info. Rate and review too. 

My DM is always open.

Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.

Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.

I've always felt a healthy life is built on two pillars:  Persistence and following the right path.

If you're looking for a little bit of help with your health & fitness journey, click here to shoot me a message 👇 https://www.facebook.com/groups/thedadbodproject

#thedadbodproject #nutrition #nutritionforfatloss #thedadbodpod