Shapel talks about the importance of dialogue, how he is managing his anger during current times, how everyone needs some Applebee's and boneless wings sometimes, and how you should eat bone in wings if you're not a slob.

Instagram|ShapelLacey

Subscribe YouTube: https://www.youtube.com/channel/UCsXCrszEcPCfnCtEnd6aNSw/featured?view_as=subscriber

Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446

www.shapellacey.com