Part Two of our series on BURNOUT is here!! In this episode Rachel and I talk about practical answers for dealing with with burnout. The list includes caffeine, diet, exercise, rhythms of rest, and herbs. Don’t expect a list of rules or list of things you use not do. Really, I think you will be pleasantly surprised! There is one little thing on this list that you’ve been meaning to do anyways... Rachel will encourage you to take that one next step toward living without burnout.

Go have a listen! You will be glad you did!