Being in the present moment is easier said than done. Meditation is one way to do this. But as soon as you have to be in the present moment with someone and react to someone else, another difficult level comes in. Improv theatre has taught me a lot in this respect. And just a few weeks ago I heard about contact improvisation for the first time. So I thought: let's invite Matan Levkowich to talk about Contact Improvisation, a form of result open dance.

Matan Levkowich: https://matanlevkowich.com

Photo: Laurent Ziegler

Author: Katharina Baier

Editor: Katharina Baier

Jingle: Samuel Buda

Instagram: https://www.instagram.com/follow_me_into_the_unknown

www.intotheunknown.at