Dr Danny Penman is a meditation teacher and bestselling author. His mindfulness books have so far sold over two million copies across 34 languages and been endorsed by the British Medical Association and the British Psychological Society.

In this episode, Danny talks about exercising your inner boyscout and how we should take a step back and look at the solutions already in place.

SHINEfest The Podcast is a collection of incredible conversations that explore how we can reboot and restore humanity in harmony with the planet as the global lockdown eases around the world. Originally created as video interviews, we have turned these interviews into a podcast to ensure you can listen to your favourite interviews on the go. Learn more at planetshine.com/shinefest-2020 and for a wide range of films and articles visit www.planetshine.com