Expanded Mamas

#36: Decompressing Our OVERLY Compressed Bodies with Billy Woodmansee

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In this episode, we chat about:

  • What compression and decompression mean
  • Why our bodies (and minds) are so compressed
  • Long term consequences of compression
  • How to combat compression in the workplace + at home
  • How diet affects compression
  • Techniques and tips to see positive results
  • Why this practice is so important for all of us


    • Connect with Billy:

    Instagram: @coachbillywood

    LyfeSync on Instagram: @lyfesync

    Website: www.lyfesync.com

    Email: [email protected]


    Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!

    Guest suggestion, question, or want to say hi? Email me: [email protected]



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