I did not know what I was going to talk about on this week's podcast, right up to the moment of recording it. I realized that this was an indication that I should "do nothing." Lee Lozowick, teacher to many of my teachers, talks about doing nothing. And Thich Nhat Hanh, my first-ever spiritual teacher, wrote a whole passage in one of his books about aimlessness, just being where we are with no particular goal in mind. This week gave me change to put aimlessness into practice, so we talk about it a little then put it into practice together with a guided meditation. // 3:36: yoga philosophy discussion, 13:11: guided meditation // Stay connected on Instagram: https://instagram.com/laura__tara/