It's Not Mental It's Physical - Page 77 of the book - 'How To Stay Sane In A Crazy World'

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You CAN help - Get Involved At some point in their lives, most people will experience a thinking disorder of some degree. Usually, there is someone close to them who knows how they normally think and behave. That person is the first to recognise the difference. Unfortunately, because of the stigma of MENTAL ILLNESS, many will just avoid the person and try not to notice their abnormal, and sometimes embarrassing emotions and changed behaviours. More than 90% of mental health problems can be overcome with early intervention. The distorted thinking needs to be addressed and corrected before it becomes habitual.

It’s Not MENTAL - It’s PHYSICAL The human brain is a physical organ that operates like a computer. It manages our body and protects us from harm. It is more powerful than 200 million iPads. Our brain knows how to make blood, grow fingernails, fix a broken leg and balance the chemicals that our other organs need to function correctly. 

The brain needs correct nutrition, hydration and rest in order to think properly and manage the body and its immune system. Like any computer, if it is not maintained properly, it will malfunction and need some corrective action. Most thinking disorders are actually the brain operating under excessively stressful conditions. Incorrect thinking and perceptions can lead to unusual behaviours. Normal thinking can usually be restored if it is quickly recognised as physical in nature and altered before it becomes established as a chronic thinking pattern. A Brain Buddy will look past the outward MENTAL symptoms and recognise any PHYSICAL conditions which could be causing the brain to think erratically. 

Early intervention can be the key to avoiding long term mental health disorders. Food, Water and Get Some SLEEP The brain requires correct resources.