Hello My Lovely Lights! I am so grateful to be here with you this week. Today I am sharing a powerful practice. A way or many ways we can become emotionally aware. As we can learn this powerful self-help tool, so many things begin shifting. With emotional awareness brings us closer to understanding, ourselves and others. There can be a great struggle when it comes to understanding. I challenge you to practice emotional awareness everyday for the next seven days. First thing in the morning, when life seems against you, as relationships become straining tap into where you are on the emotional scale. As I referenced in this episode Ester Hicks has an incredible emotional scale that can help us better understand where we are. You can find a reference in the following link: emotional-scale.jpg (236×571) (halfwayupthemountain.com) With this awareness of our emotional state we can better show up and begin a forgiveness practice which can help heal deeper parts of ourselves. Remember this is a practice NOT a perfect! The practice of forgiveness can begin at bedtime and during those great challenges throughout the day. Repeat the mantra or affirmation "I AM forgiveness" or "I forgive you". Remember forgiveness if for you and does not discount or negate any of the past pain or harm we have endured. Forgiveness is a deep emotional way of healing ourselves. I am so grateful for you. I love you. 

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Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page.