Personal trainer and health coach, Jana Love offers inspiration and insight regarding our health and wellness during the empty nest years. Charlotte & Jana discuss what is unique about self-care during this phase of life.

More about Jana:

- Certified Whole Food Plant-Based Health Coach

- Married to husband Rich for 30 years

- Mom to two adult sons

- BSF Leader for 5 years

- Youth Mentor

- Women’s Ministry Deacon

- Jana Love, M.S. Exercise Physiologist

- Certified Personal Trainer

- Certified Mat Pilates|SPIN|Bender Barre

- Certified Whole Food Plant-Based Health Coach

- Inspire.Motivate.Encourage

- LoveWorks Fitness & Wellness | The Farm

[email protected]

Click here:

https://charlotteguest.com/about/ for more about Charlotte and to reach her regarding this podcast.