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36. Finding Purpose in Your 30s & 40s: Is It Too Late? with Sharad Lal
Unlock your potential and live a life of momentum and fulfillment with the Upward Spiral Podcast. Hosted by Michelle O'Brien, this podcast explores the power of positive change and continuous improvement.
In this episode, we dive deep into the concept of purpose-driven success with our guest, Sharad Lal. We discuss how to align your purpose with your personal values, the journey of self-discovery, and the emotional challenges that often accompany this process. Sharad shares practical strategies for finding purpose amidst external noise, the role of therapy in healing, and the significance of understanding your values as a foundation for a fulfilling life.
Key Takeaways:
Purpose is multi-dimensional: It involves fulfilling activities that align with your values and bring you joy.
Finding purpose requires removing external noise: Look inward and listen to your inner voice to discover what truly matters to you.
Meditation and journaling can help: These practices can help you quiet your mind and connect with your deeper self.
Confronting difficult emotions is part of the process: Embrace them as opportunities for growth and self-discovery.
Healing often involves processing repressed feelings: Seek support from a therapist or counselor if needed.
Post-traumatic growth can lead to a deeper understanding of purpose: Embrace challenges as opportunities for transformation.
Identifying values is crucial for aligning with your purpose: Take time to reflect on what's truly important to you.
Difficult decisions often clarify what matters most: Pay attention to your gut feelings and what resonates with you.
It's normal to take time to clarify your purpose: Be patient and compassionate with yourself as you navigate this journey.
Engaging in activities that bring joy can help define your values: Explore different hobbies and interests to see what sparks your passion.
Connect with Sharad Lal:
LinkedIn: https://sg.linkedin.com/in/sharadlal24
Podcast: https://open.spotify.com/show/4piP6xtUzed5dNJhCYjciR
Howtolive.life/spotify
sharadlal.net
Join Michelle O'Brien on her upward spiral and discover how to create a life of purpose, fulfillment, and unwavering momentum.
Subscribe to the Upward Spiral Podcast on your favorite platform and let's unlock your full potential together!
View all episodes
By Michelle O'BrienUnlock your potential and live a life of momentum and fulfillment with the Upward Spiral Podcast. Hosted by Michelle O'Brien, this podcast explores the power of positive change and continuous improvement.
In this episode, we dive deep into the concept of purpose-driven success with our guest, Sharad Lal. We discuss how to align your purpose with your personal values, the journey of self-discovery, and the emotional challenges that often accompany this process. Sharad shares practical strategies for finding purpose amidst external noise, the role of therapy in healing, and the significance of understanding your values as a foundation for a fulfilling life.
Key Takeaways:
Purpose is multi-dimensional: It involves fulfilling activities that align with your values and bring you joy.
Finding purpose requires removing external noise: Look inward and listen to your inner voice to discover what truly matters to you.
Meditation and journaling can help: These practices can help you quiet your mind and connect with your deeper self.
Confronting difficult emotions is part of the process: Embrace them as opportunities for growth and self-discovery.
Healing often involves processing repressed feelings: Seek support from a therapist or counselor if needed.
Post-traumatic growth can lead to a deeper understanding of purpose: Embrace challenges as opportunities for transformation.
Identifying values is crucial for aligning with your purpose: Take time to reflect on what's truly important to you.
Difficult decisions often clarify what matters most: Pay attention to your gut feelings and what resonates with you.
It's normal to take time to clarify your purpose: Be patient and compassionate with yourself as you navigate this journey.
Engaging in activities that bring joy can help define your values: Explore different hobbies and interests to see what sparks your passion.
Connect with Sharad Lal:
LinkedIn: https://sg.linkedin.com/in/sharadlal24
Podcast: https://open.spotify.com/show/4piP6xtUzed5dNJhCYjciR
Howtolive.life/spotify
sharadlal.net
Join Michelle O'Brien on her upward spiral and discover how to create a life of purpose, fulfillment, and unwavering momentum.
Subscribe to the Upward Spiral Podcast on your favorite platform and let's unlock your full potential together!