In this episode, we talk about how to find the right balance between thinking about the past, present, and future. We discuss some of the positives and negative consequences of thinking about the past and future and share some personal experiences we’ve gone through regarding this topic.

Call To Action

• Next time you’re feeling depressed or anxious, determine if it’s because you’re thinking too much about the past or future, if so remind yourself to anchor yourself to the present.
• One method you can use to anchor yourself to the present moment is by using the box breathing method.