In this episode, Ross talks about 5 fundamental changes he'd make to his routine if he was an overweight police officer again. Expect to learn the best ways to implement training, nutrition, and accountability into your lifestyle to give yourself the best chance of success!

In this episode, Ross talks about 5 fundamental changes he'd make to his routine if he was an overweight police officer again. Expect to learn the best ways to implement training, nutrition, and accountability into your lifestyle to give yourself the best chance of success!

#36 - Five things I'd do if I was a police officer struggling to get in shape

The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!

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#36 - Five things I'd do if I was a police officer struggling to get in shape

#36 - Five things I'd do if I was a police officer struggling to get in shape