When it comes to nutrition, and fitness for that matter, there is no shortage of information… and all the information can be so overwhelming! In this episode, I talk to Glenn Johnson, health coach, personal trainer, college professor and founder of Life Fit Lean, about the food rules worth following. We talk a lot about sugar as well, and Glenn has some great links below on how to curb the sugar cravings. I’ve also put together a list of ‘sneaky sources of sugar’ for you. Go to www.tanjashaw.com/36